Fall to freedom: Carson Tahoe offers smoking cessation classes | Carson City Nevada News

Do you want to quit smoking? Carson Tahoe Health welcomes anyone who wants to achieve freedom by participating in a supportive group smoking cessation initiative.

I want to personally welcome you. The schedule for the next course and the small steps below will lead you to great success. Together we can do it. Watch the video below.

Make your fall smoke-free!

Session 1: Thinking about quitting – Thursday, September 5

Session 2: On the Road to Freedom – Thursday, September 12

Session 3: The desire to stop – Thursday, September 19

Session 4: Quit Day – Thursday, September 26

Session 5: Winning Strategies and the New You – Thursday, October 3

Session 6: Staying Smoke-Free Forever – Thursday, October 10

Session 7: Celebrate & Bring Food! – Thursday, October 17

All courses are held at the Carson Tahoe Cancer Center Conference Center, 1535 Medical Parkway, Carson City. 4 to 5 p.m.

Please call 775-445-7651 or email [email protected] to sign up. Together we will make it happen. Your friends or family members are welcome too. As a reminder, smoking cessation day is not scheduled until week four – you do not have to quit smoking before classes start!

The price for the entire seven-week course is $20, which covers the cost of materials. You will be refunded $10 upon completion of the course. You are welcome to take as many courses as you like in the future at no additional cost. Just bring your book with you.

If you can't attend these classes, there is another option: 1-800-QUIT-NOW (800-784-8669) is free and only requires a phone call at your convenient time or sign up here. These resources offer support and nicotine replacement products to help you become smoke-free.

For more information, click here. Watch the Carson Tahoe Cardiology smoking cessation program video below.

I look forward to seeing you on September 5th.